Constipation, Signs, Causes and Diet in Constipation

Constipation is mainly due to low activity and malnutrition. In contrast, chronic constipation high risk of a variety of diseases, including cancer.

Constipation least stay a long time in the small intestine or colon to function poorly understood. Retention of accumulated feces intestinal gut ache, and lead to a loss of shape and size. Because of this, you will not be able to squeeze internal organs, good work.

If you go out to eat human food and excrete toxic substances are absorbed into the bloodstream through the walls of sunspots. And then spread to the whole body through the blood. In this case, too tense is the function of the liver, skin, and lung. The result is the weakening of the immune system. Such poisoning organism claims to facilitate the development of different diseases. In other words, flu, allergies, cardiovascular diseases, skin diseases that could also have a negative impact on gland functioning.

Signs of Complications Constipation

• Respiratory distress and language shape
• Frequent fatigue, the color of skin and hair is the cause of damage, acne, and color of skin.
• There is a foul smell when growing, as well as headaches, mood changes, loss of memory, heart, and mouth.
• Nausea, vomiting, heartburn is observed sometimes.

Causes of constipation

The main reasons, however, are nerve – related factors; small activity, diet, intestine inflammation, the breakdown of gland functioning, etc. Smoking and drug use; enough water to drink.
Nerve Related Factors

If the nervous system, such as the abdominal wall, that regulates the function of internal organs. Previously, in the current regime, fear, humiliation and outcast, and memory disorders. Being less than physical activity affects bowel function and causes constipation. This is particularly noted in the elderly. Walking rather than always using the vehicle also affects the functioning of the intestine and constipation can lead to the knowledge of every citizen.

Poor nutrition

A lot of people are currently using a lot of food. Because the preparation is delicious and convenient. For example, vegetables and fruit juices, colas, such as beverages, etc., instead of tinned meat and porridge. A diet that reduces the number of plant fiber as a result of a daily diet. Fiber, black bread, vegetables, rice and the like (oats, barley, etc.).

A variety of preservatives and added compounds for improving taste and color are to be prepared and convenience foods. All of these lead to an increase in toxic substances in the body, including the intestine. Chronic constipation is accumulating harmful substances, but not the body.

Sausages, juice, eggs, and sweets should, therefore, be reduced in the diet. It should be reduced such as hamburgers, made from canned cola fans, along with drinks, meat, and animal fat. Breaking a long small intestine and colon operation gradually leads to constipation and non-transferable for the meat with oil and food products and the latest. The healthy diet is important including fruits, vegetables, cereals (rice, wheat, barley, oats, millet, buckwheat, justified).

Constipation often finds coffee, strong tea, chocolate, white bread, wine, and rejections. Stomach disease is the most difficult to avoid going to the toilet. Returning to autistic endocrinology children also need to get rid of along with the treatment. Disrupt the gut to attract and constipate a lot of smoking and drug use. Drink plenty of water. It is necessary to take up to 2.5 liters of liquid.

Patients with chronic constipation to the doctor have examined and forged a special diet. Eat four to five times a day. As I said earlier, the colon cleanses the property and cash utilization. Being active, walking, cycling, and performing well in the intestine. The intestines must be cleaned.

The use of tobacco and drugs should be decreased. And it is worth remembering that it is not helpful to develop constipation medicine.
Diet

Helpful Things

To handle the autistic, One of the easiest approaches. It will add 50 grams of yogurt over 50 grams of juice, 3 hours. Medicine, the mixture ready to drink. The intestines will develop a pattern after it has been used. Not only will this help the intestine, liver, and enhance performance.

To eat the mushroom, open and poured into water and food. It must take more than 10 days. Pour hot water over 300 grams of 2 tablespoons of semolina. He was then struck by a need for 50 grams of water to drink. Five days are sufficient to replicate. Plums and figs in the evening pour boiling water, and we have to pause. You can gradually drink it the next day.

by Dr. Anila Chaudhary, India